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Coenzyme Q10

Coenzyme Q10 is a nutrient naturally found in the body. CoQ10 is also found in numerous foods. It functions as an antioxidant, protecting cells from damage and playing a vital role in metabolism.

A deficiency of this nutrient can have a negative impact on individual health. Fortunately, CoQ10 can be obtained through foods and supplements.

In this post, we discuss the benefits of Coenzyme Q10.

Benefits of Coenzyme Q10

Coenzyme Q10 possesses anti-inflammatory and antioxidant properties that make it beneficial to treat numerous health disorders.

1.     Improves Heart Health

CoQ10 may promote heart health by lowering oxidative stress which is a key reason for the development of numerous disorders such as heart failure. It also gives heart cells more energy to perform better [1].

According to a review, CoQ10 supplementation is linked to improvements in heart function, fewer hospitalizations, and a lower risk of death [2].

2.     Reduces Blood pressure

CoQ10 helps in the dilation of blood vessels by increasing the availability of nitric oxide [3]. Research showed that CoQ10 supplementation for 4 weeks to 24 weeks decreased systolic blood pressure by 10 millimeters of mercury (mmHg) to 21 mmHg, in persons with high blood pressure, diabetes, and high cholesterol [4].

3.     Effective For Neurodegenerative Diseases

The causes of Alzheimer’s disease and Parkinson’s diseases are unknown, but it has been believed that oxidative stress may play a role. CoQ10 supplementation has been claimed to slow the progression of several diseases by lowering oxidative stress. However, further research is required in this area [5].

4.     Diabetes

Diabetes is a metabolic disorder, in which constantly elevated blood sugar levels results in oxidative damage and insulin resistance. Insulin resistance is most common in type 2 diabetic patients. Insulin is the hormone that reduces blood glucose levels. With insulin resistance, the body is unable to use insulin effectively, resulting in elevated blood sugar levels.

CoQ10 is an antioxidant that reduces oxidative stress; hence, supplementation may aid in reducing insulin resistance in diabetics. A study also showed that CoQ10 supplementation improved High-Density Cholesterol levels, triglycerides, and helped in blood sugar management, in persons with type 2 diabetes.  However, further research is required [6]

5.     Anti-aging

Our skin is frequently exposed to harmful substances that contribute to aging. These harmful agents may be hormonal imbalances, cellular damage, Ultraviolet radiation from the sun, etc. These harmful substances decrease skin hydration and lead to skin layer thinning.

CoQ10 has been claimed to boost energy production in skin cells and promote antioxidant defense that protects the skin from environmental harmful substances. In fact, using CoQ10 directly on the skin has been shown to minimize oxidative damage caused by UV rays and even the depth of wrinkles[7].

NOOTROPIC

If you are looking for the best budget-friendly supplement, CoQ10 Coenzyme Q10 Ubiquinone 200mg may be the best solution for you. It acts as an antioxidant and not only improves heart health, and promotes brain function but also delays aging.  So, what are you waiting for? Hurry up and grab yours.

References

  1. Lee BJ, Huang YC, Chen SJ, Lin PT. Coenzyme Q10 supplementation reduces oxidative stress and increases antioxidant enzyme activity in patients with coronary artery disease. Nutrition. 2012;28(3):250-255. DOI: 10.1016/j.nut.2011.06.004
  2. Jafari M, Mousavi SM, Asgharzadeh A, Yazdani N. Coenzyme Q10 in the treatment of heart failure: a systematic review of systematic reviews. Indian Heart J. 2018;70(Suppl 1): S111-S117. DOI: 10.1016/j.ihj.2018.01.031
  3. Zozina Vl, Covantev S, Goroshko OA, et al. Coenzyme Q10 in cardiovascular and metabolic diseases: current state of the problem. Curr Cardiol Rev. 2018;14(3):164-174. doi:10.2174/1573403X14666180416115428
  4. Tabrizi R, Akbari M, Sharifi N, et al. The effects of coenzyme q10 supplementation on blood pressures among patients with metabolic diseases: a systematic review and meta-analysis of randomized controlled trials. High Blood Press Cardiovasc Prev. 2018;25(1):41-50. doi:10.1007/s40292-018-0247-2
  5. Mantle D, Heaton RA, Hargreaves IP. Coenzyme q10, ageing, and the nervous system: an overview. Antioxidants (Basel). 2021;11(1):2. doi:10.3390/antiox11010002
  6. Suksomboon, N., Poolsup, N., & Juanak, N. (2015). Effects of coenzyme Q10 supplementation on metabolic profile in diabetes: a systematic review and meta‐analysis. Journal of Clinical Pharmacy and Therapeutics, 40(4), 413-418.
  7. Hoppe U, Bergemann J, Diembeck W, Ennen J, Gohla S, Harris I, Jacob J, Kielholz J, Mei W, Pollet D, Schachtschabel D, Sauermann G, Schreiner V, Stäb F, Steckel F. Coenzyme Q10, a cutaneous antioxidant, and energizer. Biofactors. 1999;9(2-4):371-8. DOI: 10.1002/biof.5520090238. PMID: 10416055.

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