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1.    Reishi Mushroom

Reishi mushroom, known as “Ganoderma lucidum”, is a type of edible mushroom that has a long history of use in traditional medicine (1). It is believed to have a range of potential health benefits, including:

  • Reishi mushrooms may help boost the immune system and protect against illness.
  • They contain compounds that may have anti-inflammatory properties, which may help reduce inflammation in the body.
  • Some research suggests that reishi mushrooms may have a calming effect and may help reduce stress and anxiety.
  • Reishi mushrooms may help improve sleep quality and duration.
  • Reishi mushrooms may help lower blood pressure and cholesterol levels, and may also protect against heart disease.

2.    Shiitake Mushroom

The shiitake mushroom, also known as “Lentinula edodes”, is a type of mushroom native to East Asia that has been traditionally used for its potential health benefits(2). The benefits of shiitake mushrooms include:

  • Shiitake mushrooms are low in calories and may help reduce appetite, which may make them a helpful addition to a weight management plan.
  • Some research suggests that shiitake mushrooms may have skin-protective effects and may help improve skin health.
  • Shiitake mushrooms may help lower blood sugar levels, which may make them a helpful addition to a diabetes management plan.
  • Shiitake mushrooms may help improve sleep quality and duration.

3.    Lions Mane Mushroom

Lions Mane Mushroom is a type of mushroom that is native to Asia and has been the subject of research for its potential health benefits, including its potential to protect against dementia, reduce symptoms of anxiety and depression, and help repair nerve damage (3).

In addition, it has been shown to have strong immune boosting, antioxidant, and anti-inflammatory, properties, and to lower the risk of diabetes, ulcers, cancer, and heart disease.

4.     Maitake Mushroom

Maitake mushrooms, also known as “hen of the woods,” are a type of edible mushroom native to the Northeastern United States and Japan(4).

Maitake mushrooms contain beta-glucan, a type of carbohydrate that has been shown to help reduce cholesterol levels and improve artery function.

This may help improve overall cardiovascular health and lower the risk of heart disease. In addition, the polysaccharides found in maitake mushrooms may reduce LDL (bad) cholesterol without affecting triglyceride or HDL (good) cholesterol levels.

They also may have immune-boosting effects and anti-tumor properties.

5.    Chaga Mushroom

Chaga mushrooms are a type of edible mushroom that is native to cold climates in Asia, Europe, and North America. They are known for their high antioxidant content, which makes them a popular choice for people interested in boosting their overall health and wellness.

In addition, Chaga mushrooms contain compounds that may have a positive impact on brain function, including improving memory and cognitive function.

Some research suggests that Chaga mushrooms may have anti-aging effects, due to their high antioxidant content (5). Antioxidants are substances that can neutralize free radicals and help to protect cells from their damaging effects that can cause premature aging. Other benefits include

  • May have immune-boosting effects
  • May have anti-inflammatory and antioxidant properties
  • May have anti-tumor properties

6.    Turkey Tail Mushroom

Turkey tail mushrooms, also recognized as “Trametes Versicolor”, are a type of edible mushroom that is native to Asia, Europe, and North America.

They are rich in antioxidants and other compounds that may have a number of potential health benefits. Some research suggests that they may be beneficial for boosting the immune system, reducing inflammation, and fighting cancer (6).

They may also have anti-viral properties and may be helpful in managing the symptoms of certain chronic conditions, such as HIV and cancer.

7.    White Button Mushroom:

White button mushrooms also go by the name “Agaricus bisporus”, and are a type of edible mushroom that is native to North America and Europe.

They are a good source of several nutrients, including selenium, potassium, and vitamin D. They are also low in fat and calories, making them a healthy choice for people watching their weight(7).

Some other benefits include reducing the risk of heart disease, improving immune function, and reducing inflammation.

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By combining the benefits of multiple mushrooms into one easy-to-use formula, Mushroom 10X Nootropic Complex can help you get the most out of your body and brain.

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  1. Ramya H, Ravikumar KS, Fathimathu Z, Janardhanan KK, Ajith TA, Shah MA, Farooq R, Reshi ZA. Morel mushroom, Morchella from Kashmir Himalaya: a potential source of therapeutically useful bioactive that possess free radical scavenging, anti-inflammatory, and arthritic edema-inhibiting activities. Drug and Chemical Toxicology. 2021 Feb 25:1-0.
  2. Abdelshafy AM, Luo Z, Belwal T, Ban Z, Li L. A Comprehensive Review on Preservation of Shiitake Mushroom (Lentinus Edodes): Techniques, Research Advances and Influence on Quality Traits. Food Reviews International. 2021 Sep 13:1-34.
  3. Ghosh S, Chakraborty N, Banerjee A, Chatterjee T, Acharya K. Mycochemical Profiling and Antioxidant Activity of Two Different Tea Preparations from Lion’s Mane Medicinal Mushroom, Hericium erinaceus (Agaricomycetes). International Journal of Medicinal Mushrooms. 2021;23(11).
  4. Elkhateeb WA, Daba GM. Medicinal mushroom what should we know? International Journal of Pharmaceutical Chemistry and Analysis. 2022;9(1):1-9.
  5. Lee MG, Kwon YS, Nam KS, Kim SY, Hwang IH, Kim S, Jang H. Chaga mushroom extract induces autophagy via the AMPK-mTOR signaling pathway in breast cancer cells. Journal of Ethnopharmacology. 2021 Jun 28;274:114081.
  6. Lo HC, Hsu TH, Lee CH. Extracellular polysaccharopeptides from fermented Turkey Tail medicinal mushroom, Trametes Versicolor (Agaricomycetes), mitigate oxidative stress, hyperglycemia, and hyperlipidemia in rats with type 2 diabetes mellitus. International Journal of Medicinal Mushrooms. 2020;22(5).
  7. El Sebaaly Z, Hammoud M, Sassine YN. History, Health Benefits, Market, and Production Status of Button Mushroom. Mushrooms: Agaricus bisporus. 2021 Oct 6;37:1.


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