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nootropa lifestyle image Athletes: Don't be Sick this SeasonHealth
October 26, 2022

Athletes: Don’t be Sick this Season

Supplements for the immune system and recovery In a perfect world, everyone would have access to a balanced nutrient-dense diet rich in fruits, vegetables, enough protein, fiber, and healthy fats…
pexels irina iriser 1090977 This Is What Doctors Want You To Know About Coenzyme Q10Nootropic
October 26, 2022

This Is What Doctors Want You To Know About Coenzyme Q10

Coenzyme Q10 Coenzyme Q10 is a nutrient naturally found in the body. CoQ10 is also found in numerous foods. It functions as an antioxidant, protecting cells from damage and playing a vital…
pexels craig adderley 1605226 The #1 Supplement To Fight AnxietyHealthNootropic
October 25, 2022

The #1 Supplement To Fight Anxiety

Anxiety manifests in numerous ways. It can induce fear, panic, uneasiness, and worry. According to the “Anxiety and Depression Association of America”, around 6.8 million Americans suffer from “generalized anxiety…
pexels marta wave 5876243 Berberine: Finally, a Natural Way to Lower Your Blood SugarNootropic
October 25, 2022

Berberine: Finally, a Natural Way to Lower Your Blood Sugar

Berberine is one of the most effective natural supplements currently available. It has numerous outstanding health advantages. For example, berberine has been demonstrated to reduce blood sugar, promote weight loss,…
sleep How To Sleep Better & Stop Feeling Tired All The TimeHealth
October 25, 2022

How To Sleep Better & Stop Feeling Tired All The Time

Sleep is important for good health, but many of us find it difficult to get deep sleep. This can be due to a number of physical and mental reasons, such…
gut 1 Seven Signs of an Unhealthy GutHealth
October 18, 2022

Seven Signs of an Unhealthy Gut

Do you have gastrointestinal concerns? If you have problems with your gut, you may already know that our gut health is a reflection of our overall physical wellness. If your…
gut health How To Reset Your Gut In 3 DaysHealth
October 18, 2022

How To Reset Your Gut In 3 Days

A healthy gut contains powerful bacteria and resistant cells that fend off hostile agents such as germs, infections, and parasites. In addition to communicating with the brain via neurons and…
skin treatment The Secret to Beautiful SkinAyurvedaHealthYoga
October 13, 2022

The Secret to Beautiful Skin

SKINCARE SUGGESTIONS The skin gets exposed to a lot of pollution and intense sunlight. It deserves to be taken care of properly. In case, you belong to the class of…
pexels rfstudio 3621234 Get Rid of Acne and Other Skin Disorders With This Natural ProductAyurvedaHealth
October 13, 2022

Get Rid of Acne and Other Skin Disorders With This Natural Product

Most times, there is no better way to take care of the skin than going natural. No matter the skin condition, Ayurveda is the answer. If you aim to develop…
pexels esmeralda segura 3427769 Get Glowing Skin Without The Expensive TreatmentsHealth
October 13, 2022

Get Glowing Skin Without The Expensive Treatments

Establishing a skincare routine may be a difficult task to consider. This is especially true for those who have never exactly considered caring for their skin. There are so many…
pexels pixabay 208450 Why Fresh Food is Better than Processed Foods!AyurvedaHealthYoga
October 13, 2022

Why Fresh Food is Better than Processed Foods!

The differences between fresh food and processed food have never been required as much as they are right now. For one thing, processed foods are everywhere and many people have…
pexels pixabay 53404 HOW TO MANAGE YOUR WEIGHTHealth
October 13, 2022

HOW TO MANAGE YOUR WEIGHT

In the weight loss journey, more emphasis has been placed on losing weight and lesser on what to do when you finally attain your ideal weight. This is the reason…
pexels karolina grabowska 4498362 FEW EASY-TO-DO EXERCISES AT HOME AND WORKHealthYoga
October 13, 2022

FEW EASY-TO-DO EXERCISES AT HOME AND WORK

We live in an era that is characterized by an unending cycle of work. With so much to do, keeping fit might be the last thing on your mind especially…
pexels pixabay 355863 Yoga and Meditation: Life’s Hack for Wellness and Enhanced Brain FunctionAyurvedaHealthYoga
October 11, 2022

Yoga and Meditation: Life’s Hack for Wellness and Enhanced Brain Function

Yoga and meditation are two popular and timeless forms of exercise that can help improve your health and well-being. The practice involves moving your body through various postures and positions,…
pexels artem podrez 7495748 Five Ways To Improve Gut HealthAyurvedaHealthNootropicYoga
October 11, 2022

Five Ways To Improve Gut Health

Five Ways To Improve Gut Health Have constant stomachaches, gas, or other digestive problems? Judging by the 400 million views of TikTok’s #guttok videos, you’re not alone! It can be…
Resveratrol What You Must Know Before You Buy  ResveratrolHealthNootropic
October 8, 2022

What You Must Know Before You Buy  Resveratrol

Are you looking for a natural way to improve your health? If so, you may have heard about the benefits of resveratrol supplements. There is a lot of buzz around…
125293 ayurveda Huperzine A: Why everyone should be taking this powerhouse NootropicAyurvedaHealth
March 14, 2022

Huperzine A: Why everyone should be taking this powerhouse Nootropic

When one goes down the path of optimizing the brain, they discover that there are many options and remedies from all over the world to approach this task
pexels karl solano 6220708 Turmeric Anti Inflammatory PropertiesAyurvedaHealthNootropic
March 14, 2022

Turmeric Anti Inflammatory Properties

Turmeric has become a very popular dietary ingredient in the West in the last few years.  It has always been popular in India and East Asian countries for centuries to…