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Nootropa Health Updates

Latest information about ayurveda, nutrition & nootropics.
afafa Is Turmeric the Secret to a Long and Healthy Life? Here's What Science SaysHealthAyurvedaNootropic
March 22, 2023

Is Turmeric the Secret to a Long and Healthy Life? Here’s What Science Says

Hey, spice enthusiasts! If you're a lover of curry powder, then you're undoubtedly familiar with the bold flavor and eye-catching yellow hue of turmeric. However, did you know that this…
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pexels photo 7556635 Is Sleep Apnea Keeping You Up at Night? Follow These Five Healthy Tips!AyurvedaHealthNootropic
March 22, 2023

Is Sleep Apnea Keeping You Up at Night? Follow These Five Healthy Tips!

Are you struggling with sleep apnea? Don’t worry, you are not alone. Sleep apnea can affect anyone, despite of their age, gender, or body shape. However, certain lifestyle factors can…
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pexels photo 461428 The Seven Surprising Health Benefits of Drinking Green Tea Every DayAyurvedaHealthNootropic
March 22, 2023

The Seven Surprising Health Benefits of Drinking Green Tea Every Day

Looking for a way to soothe your body, mind, and soul? Look no further than a steaming hot cup of green tea! While green tea has long been enjoyed by…
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pexels photo 5545921 Top Five Amazing Benefits of Eating Calcium Rich FoodsAyurvedaHealthNootropic
March 22, 2023

Top Five Amazing Benefits of Eating Calcium Rich Foods

Calcium is a crucial mineral that is naturally present in various foods and serves many functions in the body. While it is commonly known for its role in bone health,…
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alarm clock gb3e120e0b 1920 What Is Insomnia?Health
February 1, 2023

What Is Insomnia?

Insomnia is a chronic sleep problem characterised by difficulty falling, staying, or both asleep. Various factors, including stress, anxiety, depression, and certain medications, can cause it. Insomnia symptoms include difficulties…
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slimming g5b87d7f6f 1920 Patient Guide To Metabolic SyndromeHealth
January 12, 2023

Patient Guide To Metabolic Syndrome

Metabolic syndrome is a collection of factors that contribute to cardiovascular diseases. These factors include high cholesterol, blood pressure, insulin resistance, and abdominal obesity. Some common cancers are also more…
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pexels cottonbro studio 5722883 Why Vitamin K2 With D3 should be in your diet-list?Uncategorized
December 23, 2022

Why Vitamin K2 With D3 should be in your diet-list?

What Is Vitamin K2? Vitamin K2 is a form of vitamin K that is found in certain supplements and foods. It is an essential nutrient that plays a vital role…
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pexels inzmam khan 1134204 Stress management and AnxietyUncategorized
December 19, 2022

Stress management and Anxiety

What is Anxiety? Anxiety is a normal emotion characterized by feelings of fear, dread, and unease. It is often accompanied by physical symptoms such as restlessness, sweating, rapid heartbeat, and…
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Picture1 Discover the Health-Boosting Power of Mushroom Extracts: Our Top 7 PicksHealthNootropic
December 19, 2022

Discover the Health-Boosting Power of Mushroom Extracts: Our Top 7 Picks

1.    Reishi Mushroom Reishi mushroom, known as “Ganoderma lucidum”, is a type of edible mushroom that has a long history of use in traditional medicine (1). It is believed to…
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nootropa lifestyle image Athletes: Don't be Sick this SeasonHealth
October 26, 2022

Athletes: Don’t be Sick this Season

Supplements for the immune system and recovery In a perfect world, everyone would have access to a balanced nutrient-dense diet rich in fruits, vegetables, enough protein, fiber, and healthy fats…
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pexels irina iriser 1090977 This Is What Doctors Want You To Know About Coenzyme Q10Nootropic
October 26, 2022

This Is What Doctors Want You To Know About Coenzyme Q10

Coenzyme Q10 Coenzyme Q10 is a nutrient naturally found in the body. CoQ10 is also found in numerous foods. It functions as an antioxidant, protecting cells from damage and playing a vital…
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pexels craig adderley 1605226 The #1 Supplement To Fight AnxietyHealthNootropic
October 25, 2022

The #1 Supplement To Fight Anxiety

Anxiety manifests in numerous ways. It can induce fear, panic, uneasiness, and worry. According to the “Anxiety and Depression Association of America”, around 6.8 million Americans suffer from “generalized anxiety…
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pexels marta wave 5876243 Berberine: Finally, a Natural Way to Lower Your Blood SugarNootropic
October 25, 2022

Berberine: Finally, a Natural Way to Lower Your Blood Sugar

Berberine is one of the most effective natural supplements currently available. It has numerous outstanding health advantages. For example, berberine has been demonstrated to reduce blood sugar, promote weight loss,…
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sleep How To Sleep Better & Stop Feeling Tired All The TimeHealth
October 25, 2022

How To Sleep Better & Stop Feeling Tired All The Time

Sleep is important for good health, but many of us find it difficult to get deep sleep. This can be due to a number of physical and mental reasons, such…
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gut 1 Seven Signs of an Unhealthy GutHealth
October 18, 2022

Seven Signs of an Unhealthy Gut

Do you have gastrointestinal concerns? If you have problems with your gut, you may already know that our gut health is a reflection of our overall physical wellness. If your…
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gut health How To Reset Your Gut In 3 DaysHealth
October 18, 2022

How To Reset Your Gut In 3 Days

A healthy gut contains powerful bacteria and resistant cells that fend off hostile agents such as germs, infections, and parasites. In addition to communicating with the brain via neurons and…
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skin treatment The Secret to Beautiful SkinAyurvedaHealthYoga
October 13, 2022

The Secret to Beautiful Skin

SKINCARE SUGGESTIONS The skin gets exposed to a lot of pollution and intense sunlight. It deserves to be taken care of properly. In case, you belong to the class of…
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pexels rfstudio 3621234 Get Rid of Acne and Other Skin Disorders With This Natural ProductAyurvedaHealth
October 13, 2022

Get Rid of Acne and Other Skin Disorders With This Natural Product

Most times, there is no better way to take care of the skin than going natural. No matter the skin condition, Ayurveda is the answer. If you aim to develop…
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pexels esmeralda segura 3427769 Get Glowing Skin Without The Expensive TreatmentsHealth
October 13, 2022

Get Glowing Skin Without The Expensive Treatments

Establishing a skincare routine may be a difficult task to consider. This is especially true for those who have never exactly considered caring for their skin. There are so many…
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pexels pixabay 208450 Why Fresh Food is Better than Processed Foods!AyurvedaHealthYoga
October 13, 2022

Why Fresh Food is Better than Processed Foods!

The differences between fresh food and processed food have never been required as much as they are right now. For one thing, processed foods are everywhere and many people have…
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